I'll have to do some reading on lemon balm. As lemon balm has been found to have an effect upon the thyroid hormone TSH in Grave’s disease, one scientific paper cautions the use of lemon balm if someone has a propensity toward hypothyroidism for fear the levels of TSH will fall even farther(1). i take the two alongside eachother on a daily basis to great effect - my favorite supplements as well. According to Hamilton College, this herb can inhibit the production of thyroid hormones. Lemon Balm has demonstrated to have powerful effects on neurogenesis, thought to stem from reduced corticosterone levels. When you said you lost complete control over your MDing, was that your "normal" (back to how you were before trying lemon balm), or was the extreme need to DD temporary? Lemon balm is already a supplement that, at least at the active dosage, will cause mild sedation. Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb.It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Melissa officinalis. Lemon balm may also interact negatively with some thyroid medications. Speak with your doctor before beginning to take lemon balm supplements if you are also taking any medications to regulate your thyroid. Add thyme, fennel seed, and lemon balm. I am not saying lemon balm will completely stop your DDing and it wont because its a natural herb not a chemical. May Interfere With Medications; Lemon balm may interfere with medications for glaucoma or … By using our Services or clicking I agree, you agree to our use of cookies. https://www.ncbi.nlm.nih.gov/pubmed/12888775, Lemon Balm is also neuroprotective like Ashwagandha, but in a different way, and potently, Ashwagandha has been shown to help with the detrimental effects of glutamate neurotoxicity, by acting as an anti-inflammatory, and acting against oxidative stress. Lemon balm (Melissa officinalis), 300 – 500 mg 3 times daily, to normalize an overactive thyroid. Meditation is a better alternative, IMO. I havent completely stopped DDing even with lemon balm and I still daydream sometimes its just that I feel like I have more control over my urges to daydream, its like I can choose to DD or not. Some medications used for thyroid hormone replacement include levothyroxine (Synthroid, Levoxyl, Levothroid), liothyronine , Armor Thyroid, and others. I guess lemon balm isn't really as perfect as they say it is... Just a couple of questions. Lemon balm tea can help with other things as well, such as reducing stress, which also helps to relieve thyroid ailments and symptoms related to thyroid disorders. Drink lemon balm tea twice daily for the cure of hypothyroidism. The benefits of lemon balm, a natural flower and powerful herbal supplement, include supporting thyroid health and promoting normal blood sugar. But I don't wanna become dependent on these capsules to feel like I have control over my life. Lemon balm can bring high adrenaline down. You can also add chopped lemon balm herb to salads and soups. Are you sure that lemon balm is used in Ayurveda? This was proved with processs of elimination, New comments cannot be posted and votes cannot be cast. Due to the calming effects it encompasses on the nervous system, lemon balm effectively reduces nervousness and headaches caused by excessive stress. Cookies help us deliver our Services. Steep 2 tbs. Take 150-300 mg daily. Also known as lemon balm or bee balm, this member of the Lamiaceae family is a commonly used medicinal herb. Lemon balm is used to decrease thyroid hormone levels and symptoms connected with hyperthyroidism. https://www.ncbi.nlm.nih.gov/pubmed/22207903 https://www.ncbi.nlm.nih.gov/pubmed/12143909. As you may know, iodide is an important nutrient for optimal thyroid health. This of course can help with the thyroid symptoms. We are a peer support sub dedicated to individuals suffering from Maladaptive Daydreaming and helping them cope with the condition. I take them together but never really gave much thought to them working synergistically, exactly my thoughts as i read through this. Anywho, my thoughts on this general topic: First, I'm a bit apprehensive about combining anything with adaptogens for the purpose of synergism. Ashwagandha is definitely one of the most popular nootropics used on this subreddit. So if one nootropic doesn't solve everything, instead of adding onto it, you want me to move on? • Extract Flavoring – The extract and oil of lemon balm are used for flavor in recipes. If it was temporary, how long after you stopped using lemon balm did it ware off? I have played this game, taking a supplement to counteract the negative side effects of another supplement and then a third one to counteract the negative side effects of the second. How to identify Lemon balm? Generally speaking when we're looking at potential synergism from various herbs it actually provides some nice insight to look at traditional medicine. ... serum thyroid stimulating hormone (TSH) concentrations. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere..