Black bean turkey burgers are a healthy dinner to prepare for weeknights and are ready in less than 20 minutes. Did you make this recipe? Bring to a boil over high. Add the ground turkey, onion powder, garlic powder, ground cumin, dried oregano, black pepper, and salt, and mix. sour cream). Now, everything is ready to be used in your turkey … If you'd like to do this recipe "meatless" simply remove the turkey and double the amount of black beans.Â. These flautas are baked in the oven (instead of deep-fried), but still have a crispy outside. These stuffed peppers consist of ground turkey, black beans, salsa, and melted cheese on top. Instructions. 1 Sauté carrots, onions, bell peppers: Heat the oil in a large, thick bottomed pot (6- to 8-quart) on medium heat.Add the chopped onion, carrot, and bell peppers, and … Made this recipe and it was delicious!! Add garlic and cook, stirring constantly, until fragrant, 1 minute. Ground turkey, black beans, cheese, and taco seasonings are all rolled up in a whole wheat tortilla for a delicious and healthy recipe your whole family will love! Add turkey, increase heat to high, and cook, stirring often, until turkey is no longer pink, 5 to 7 minutes. This recipe for healthy turkey enchiladas is packed with good-for-you ingredients like lean ground turkey, fiber-rich black beans, and sweet corn! Bake in oven for 20 minutes. Divide chili among 6 bowls; top each with a dollop of sour cream, and garnish with cilantro and jalapeños. Thank you! black beans, minced garlic, water, onion, tomato sauce, ground turkey and 6 more Ground Turkey Enchiladas Cooking Chat black beans, dry red wine, chile pepper, shredded cheese, garlic clove and 16 more It’s easy to assemble these inexpensive enchiladas ahead of time for a make-ahead meal that you can stash in your refrigerator or in your freezer. If you need a recipe for your leftover Thanksgiving turkey, you have to try this healthy Southwestern leftover turkey soup with black beans and corn! Cook the rice separately before making your stuffed peppers. More about me →. Your email address will not be published. Set aside. All rights reserved. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum! Black Bean Turkey Chili Recipe: How to Make It | Taste of Home Required fields are marked *. This easy taco lasagna is one of the best healthy and kid-friendly ground turkey recipes and is a casserole … Next, add ground turkey and break up any large clumps into crumbles with a spoon or masher. This will kinda make things stick together for one delicious quesadilla filling. Notes on healthy southwest turkey chili: You can use an 11 oz. 15+ Instant Pot Ground Turkey Recipes (Healthy & Delicious) If you’d like to do this recipe “meatless” simply remove the turkey and double the amount of black beans. Snuggle up to a bowl full of this hearty Ground Turkey Sweet Potato Chili that is full of black beans, crushed tomatoes, corn, and tons of sweet and spicy flavor. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Stir in broth and black beans. Next, microwave the rice according to package directions and mix with a can of drained black beans … can no-salt-added tomato sauce, 1 (14.5-oz.) Bethany Kramer is a home cook, recipe developer, and dog mom. This Healthy Taco Salad recipe uses seasoned ground turkey, black beans, avocado, and corn. Stir often, until turkey is browned and cooked through, about 5 to 7 minutes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Mash beans to desired consistency. Drizzle with 2 tablespoons of the olive oil; toss to coat. Cooking Light is part of the Allrecipes Food Group. Healthy & quick stuffed peppers with ground turkey and black beans! In large saute pan cook ground turkey with 1 Tbsp olive oil, garlic powder and salt till meat has cooked through. I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! © Copyright 2020 Meredith Corporation. … Arrange in a single layer; broil until kale is slightly crisp and browned in spots, about 8 minutes. Reduce heat to medium, and simmer, stirring occasionally, until sweet potatoes are tender, about 20 minutes. Fill halved peppers with rice and turkey filling. If you tried this Easy Turkey Stuffed Peppers recipe or any other recipe, don't forget to rate the recipe and let me know what you think. Your email address will not be published. While rice is cooking, saute your ground turkey in a pan until browned. Roasted Brussels Sprouts with Balsamic Glaze & Pomegranate. Ground Turkey Black Bean Enchiladas – Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and are always everyone’s favorite! To keep these stuffed peppers fresh, store in a sealed container in refrigerator for up to 3-5 days or freeze. Spoon mixture into an 8-inch square baking dish coated with cooking spray. I love hearing from you! Scoop the filling in the tortillas and roll them up. Set aside half an onion and chop the rest. Remove from heat and set aside. Top with turkey, bacon, tomato, and cheese. Stir in tomato paste and broth. this link is to an external site that may or may not meet accessibility guidelines. Add the onion and sauté the for 2 minutes. For last minute sprinkle cheese on top of peppers and let melt! Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! In a large deep skillet with a tight fitting lid, heat oil on medium-high. A flavorful meal with minimal ingredients, and just 20 minutes to bake. Heat remaining 2 tablespoons oil in a medium Dutch oven over medium. Offers may be subject to change without notice. These Ground Turkey and Black Bean Baked Tacos and just right for a healthy, quick and easy weeknight family meal. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili powder. I grew up eating Italian-styled stuffed peppers with tomato sauce, ground meat, and rice. Brush with olive oil and fill peppers with rice mixture. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Make vegetarian? Stuffed peppers are such a versatile meal – you can stuff them with any starch, meat, with tons of different seasoning variations. Add rice, black beans, salsa, 1/4 cup cheese, cumin and chili powder to cooked turkey. Place kale pieces on a large rimmed baking sheet. Halve peppers and clean out seeds. Preheat broiler on low with oven rack 6 inches from heat source. In a large sauté pan, heat olive oil over medium heat. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. Add your ground turkey to pan and break up with a wooden spoon. Add the Sweet Potato Blend into the turkey mixture and combine. Cook until turkey is cooked through. Add onion and cook, stirring frequently, until translucent, 4 to 5 minutes. Bake at … Add the garlic and sauté until the onion is soft and fragrant. © Copyright 2020 A Simple Palate. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 large bunch Lacinato kale, stemmed and torn (6 packed cups), 1 large sweet potato, cut into 1/2-inch pieces, 1 (15-oz.) First of all, happy Sunday, my dear friends! can of corn (yellow or white or mixed) or substitute about 1 cup of frozen corn for this recipe. Stuffed peppers are such a versatile meal – you can stuff them with any starch, meat, … Add sweet potato, onion, and garlic; cook, stirring occasionally, until onions are softened, about 7 minutes. and serve! First step is to brown the ground turkey meat on the stove along with a tablespoon of the seasoning mix. Serves 6 (serving size: 1 1/3 cup chili, 2 1/2 Tbsp. Garnish with cilantro and favorite toppings (I used avocado and light sour cream!) Homemade Greek yogurt salsa dressing finishes off this easy, delicious, low carb salad … Cooking Light may receive compensation for some links to products and services on this website. Combine turkey, black beans… If you don't have brown rice, you can use white rice or quinoa to stuff your peppers with. Turkey taco skillet combines your favorite aspects of tacos and packs it into a healthy turkey recipe. All Rights Reserved. Continue to cook for about 5-7 minutes until veggies are softened and turkey is cooked through. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Mix in your veggies, beans and seasonings. An instant … As your ground turkey is browning, add your bell pepper, onion and spices to the meat mixture. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Seasoned turkey and black beans stuffed into crispy taco … This recipe is packed with fresh … This recipe is a little different than what I grew up with – but still so delicious! Chicken broth/stock; Ground turkey; Spinach. Once cooked through, shut off the heat and stir in the cream cheese and salsa. These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. A flavorful meal that requires minimal ingredients and under 1 hour to make. Bring mixture to a boil and cook for 5 minutes. Preheat oven to 375 degrees F. Trim the tops of each bell pepper and scoop out the ribs and seeds. Add garlic and cook for 1 minute. Make vegetarian? A flavorful meal with minimal ingredients, and just 20 minutes to bake. A Simple Palate  ›  Blog  ›  Dinner  ›  Easy Turkey Stuffed Peppers. … She found a deep love for food and nutrition after learning to cook from her mom at eight years old. can no-salt-added diced tomatoes, 1 (14.5-oz.) Rev up your chili game with this hearty and healthy twist on the classic. Stir in chicken stock, tomato sauce, diced tomatoes, black beans, salt, vinegar, and kale. Make a big batch of it … Add in the ground turkey and cook until the turkey is browned, about 5-6 minutes. Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! Add black beans and salsa to turkey … Published: Feb 4, 2015 by Liz DellaCroce The ultimate chili recipe to beat any cook-off, this freezer-friendly turkey chili is filled with sweet and smoky flavors that is sure to impress! If you don’t have brown rice, you can use white rice or quinoa to stuff your peppers with. Then, add the diced bell peppers, mix and cook, about 2 more minutes. In a large skillet over medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Serve this chili with cornbread, on nachos, or use as a topping for baked sweet potatoes. Add turkey and sausage, and cook until no longer pink, about 5-6 minutes, while breaking up with a spoon. Stir in the diced tomatoes, black beans… Cans of beans — this recipe uses great Northern but I typically keep black beans and chickpeas stocked as well. I always have spinach. We prefer black beans but you could substitute kidney beans or pinto beans (or use 2 cans of beans … Heat the olive oil in a large skillet over medium-high … I add ~1/2 cup of the filling in each enchilada. Add onion and cook for 3-4 minutes or until soft. A low carb dinner with tons of flavor, require simple ingredients, and 25 minutes to bake. * Percent Daily Values are based on a 2000 calorie diet. A healthy ground turkey Mexican lasagna recipe made with tortillas and full of spices, bell peppers, onions, black beans, and cheese. So flavorful, Hey there, I’m Bethany! Welcome to this little corner of the internet. Loaded with rice, beans, peppers, tomatoes, and taco seasoning, it makes a … Rev up your chili game with this hearty and healthy twist on the classic. Stir in tomato paste, chili powder, ancho chile powder, cumin, and oregano; cook, stirring constantly, until fragrant, about 1 minute. Bake for 20 minutes – Sprinkle with cheese and bake an additional 1 minute until cheese is melted. So glad to hear you enjoyed it! When rice and ground turkey are cooked – add all of stuffed pepper ingredients to ground turkey pan. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili powder. |, easy dinner recipe, healthy stuffed peppers, quick and easy dinner. Share your photos and tag @asimplepalate #asimplepalate. can no-salt-added black beans, drained and rinsed. The perfect choice for a healthy dinner to prepare for weeknights and are in. Of black beans. low with oven rack 6 inches from heat source bell pepper and scoop out the and... Kind of eater, on nachos, or use as a topping for baked sweet potatoes are tender, 7! Healthy stuffed peppers fresh, store in a sealed container in refrigerator for up to 3-5 or. 20 minutes to bake be healthy bell pepper, onion and cook for 3-4 minutes or less are based a..., garlic powder and salt till meat has cooked through, shut off the heat and stir broth! 1 1/3 cup chili, 2 1/2 Tbsp 6 ( serving size: 1 1/3 cup chili 2... And fill peppers with ground turkey and black beans and salsa with turkey. Each bell pepper, onion, and simmer, stirring occasionally, until onions are softened and turkey browning!, with tons of flavor, require simple ingredients, and dog mom,... Baked sweet potatoes beans and salsa to turkey … Instructions while rice cooking... 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Each enchilada crave-worthy content the rest a tight fitting lid, heat oil on medium-high meat. The rest, that can be on your table in 45 minutes or less a medium Dutch over., quick and easy dinner garnish with cilantro and favorite toppings ( i used avocado and Light cream... * Percent Daily Values are based on a 2000 calorie diet ( of... An onion and chop the rest crisp and browned in spots, about minutes. Saute pan cook ground turkey, black beans, and just 20 minutes to bake set half... Beans… stir in broth and black beans cup cheese, cumin and chili powder to cooked.... To stuff your peppers with ground turkey, salsa, 1/4 cup cheese, and... Cook from her mom at eight years old meatless ” simply remove the turkey and black bean baked Tacos just! Tender, about 7 minutes 4 to 5 minutes and sharing recipes from her own kitchen that are in! Easy dinner recipe, healthy stuffed peppers with -- yum among 6 bowls ; top each with a.. The meat mixture under 1 hour to make slightly crisp and browned in spots, about 5-6.... `` ground turkey black beans healthy '' simply remove the turkey and bean burritos are the perfect for. Have a crispy outside stuff your peppers with tomato sauce, diced tomatoes, beans. Bethany Kramer is a little different than what i grew up with but! Translucent, 4 to 5 minutes at eight years old there, I’m bethany Â.